Training Log Archive: RJM

After helping with band stuff, had to drop a key off at school, so rode road bike on crosby to towpath, and then went south, which I've never done. It's a windy but pleasant path, and it's easy to keep up a good speed. Few crossings, so it's quite nice. Went as far as the pavement extends (Wilbeth or waterloo, i think). On return went by school to drop off key. Nice way to stretch the legs.
Today I put on the new red arc cleats, which need a little more adjustment - ball of right foot occasionally rubs the crank, although the cleat is all the way to the left.

Tramping through panzner, and doing census - hard going!

Rode to station for work via thurmont, return at noon. Kept pace a bit up. A bit tired on return.

Snuck this in after work and before an engagement - around neighborhood, then Stan Hywet uphill repeats

Finally a chance to commute in. Then van to station for experiment and transporting the UNA visitors.

Easy ride to field station and back via thurmont. Felt pretty good, but not fast. No ankle problems today or yesterday. Wore brace for everything

yardwork at metlin, pulling grapes and other veg, digging up roots. Had a good sweat going