Training Log Archive: RJM

Event: Green Corn 6 hr ROGAINE
 

Full day of museum hopping with the UNA visitors - CMNH, then RRHF, about 2 hr each. Felt extra beat - perhaps the poor sleep last night

Amazing full day field trip to tamarack bog with Bissell and Loucek and Garris. Thought i'd only get 2hrs out of these busy guys, but got the full day! Great plants, and i learned a lot
Forgot my ankle brace, which was a big mistake - no problems all day but in the station afterwards had a sudden and serious ankle lock - had to hop around until it settled down in 10 minutes. Still sore at 11PM, even with ice and alleve. I have three hypotheses. The most likely one is that i hadn't really recovered and yesterday's run was a mistake - the walking in sloppy rubber boots then didn't help things. #2 is that the hokas or my tevas are responsible. #3 is that the biking (or overall level of exercise lately) is the problem. So, no running for a full week is the tentative rx

Busy day (no ankle trouble), but at supper time squeezed in this short run. Some minor grumbles from the ankle at first, but that settled down as i toured mount peace. hokas

Singer lake bog tour with CMNH and UNA visitors. Some great botany finds, got out on the bog mat with perhaps 5 species of sphagnum

After supper easy spin in copley

Weights and core
Ankle gave slight twinges yesterday and today so I'm avoiding running.

Misc walking, mostly for census. Had to be careful of ankle. Time prorated

After work, easy ride around the neighborhood

Peninsula loop +-. Felt ok, tried not to push harder than i'm ready for. Hills still harder than they used to be

BNP, lilypad lake, soup bowl