Training Log Archive: RJMIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
BikeCommute 35:00 [3]
slept:8.0
Am work at school, very easy ride (felt a little weak and sore. The sore shoulder is probably from the continuing painting of the house. the rest is probably just old age and time to rest for the week
Natural History 1:30:00 [0]
Keying sphagnums- probably centrale, fimbriatum and ... not sure on the third
Friday Jul 5, 2013 #
Running 36:50 [3]
slept:6.5 shoes: Asics 2170 2013
Am rose-dehlia-jefferson. Felt slow and stiff to start, gradually a little better, but still blah
Natural History 1:25:00
Thursday Jul 4, 2013 #
Bicycle 1:18:18 [3] 22.4 mi (3:30 / mi)
slept:7.5 weight:182.5lbs
Peninsula loop. 34 minutes there, then realized that was with a tailwind, so a bit slower on return. Still, better than i've done in a while.
Natural History 1:00:00 [1]
Panzner to transplant another 30 plants. found spor-bearing liverworts (marchantia)!
Wednesday Jul 3, 2013 #
BikeCommute 55:00
weight:180lbs
To in and oxbow back with more vigor. Hot and sticky
Tuesday Jul 2, 2013 #
BikeCommute 45:00 [3]
slept:6.0 weight:183.5lbs
North st. Planned to exercise last two days but family events prevented that
Running 21:45
shoes: Asics GT2170-2012
At school around softball field area off campus. Pushed 2 min (3/4 around) recover 1 (rest).
Natural History 1:30:00 [1]
Took honors students around BNP and checked mr
Monday Jul 1, 2013 #
Natural History 2:00:00
Sugarbush park Macedonia with ira