Training Log Archive: RJMIn the 7 days ending Jun 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 1, 2013 #
Trail Run 54:00 [3]
slept:7.0 shoes: Asics GT2170-2012
o'neil woods, both loops. Nice day, recent rain. Couldn't find pedicularis
Friday May 31, 2013 #
Running 27:00 [3]
rhr:43 slept:8.0 shoes: Asics GT2170-2012
am before a field class day. hot. poked around neighborhood. felt ok
Thursday May 30, 2013 #
BikeCommute 55:00 [2]
slept:6.0
Towpath in. hotter and a little muggy.
Wednesday May 29, 2013 #
Trail Run 45:00 [3]
rhr:45 slept:7.5 shoes: Asics GT2170-2012
BNP before census and class. Checked several plant spots, Warm day. Felt good and took it easy
Natural History 1:00:00 [1]
Spent most of the day in the field, in class, in lab. Wildly prorated. Learned a lot with the moss people
Tuesday May 28, 2013 #
Note
rhr:45 slept:7.0 (rest day)
Monday May 27, 2013 #
Running 49:36
rhr:44 slept:7.0 weight:185.5lbs shoes: Asics GT2170-2012
To firestone track, 3x400 (with 200 recovery) @ 93, 92, 91, then 1x64s on way back. A bit more distance than I should have done, but it worked out ok, considering that i started the run not really wanting to do anything.
Sunday May 26, 2013 #
Bicycle 45:00 [3]
slept:7.7 weight:184lbs
Easy spinning around the neighborhood