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Training Log Archive: RJM

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Natural History 3 3:25:00
  BikeCommute2 1:55:00
  Trail Run2 1:31:45
  Running1 28:15
  Total5 7:20:00
  [1-5]5 5:05:00
averages - sleep:6.8 weight:186lbs

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Monday May 13, 2013 #

BikeCommute 1:15:00 [2]

Towpath both ways on a chiilly (36F) morning. Tried to push a little, and the hills are definitely harder than they used to be, so i need to redouble my efforts (but build slowly!).

Natural History 1:40:00 intensity: (1:00:00 @0) + (40:00 @1)

Keyed 5 nomada at school, then nice strolls with family at triangle lake bog and kent bog.

Sunday May 12, 2013 #

(rest day)

just busy

Saturday May 11, 2013 #

Trail Run 36:00 [3]
slept:6.0 shoes: Asics GT2170-2012

Cool day, busy. AM spraying at BNP, then yard work. Late in the day was out east, so snuck in an easy run at Munroe Falls metropark (west edge with the new grasslands). Explored some of the unmapped trails. As has happened often the last few weeks, about 5 minutes in i had tightness in groin and adjacent areas, but went easy and it loosened up. Yesterday and today had tight calves. I think these are signs i am strengthening, but it's embarrassing that these wimpy efforts are prompting it.

Friday May 10, 2013 #

Trail Run 55:45 [3]
slept:6.0 shoes: Asics GT2170-2012

Yesterday was all walking in DC, and no spare time anyhow. On way back from airport dropped by portage lakes state park and did the clockwise loop. It had rained earlier, but only one spot was soggy. Pleasant run, but realized that most or all of the veg here is weedy. Garlic mustard finishing flower, GH, taraCanopy trees leafing out

Wednesday May 8, 2013 #

BikeCommute 40:00 [2]
slept:7.5 weight:186lbs

Running 28:15 intensity: (24:30 @3) + (3:45 @4)
shoes: Asics GT2170-2012

At school, but track still off limits for mac meet this weekend. Did 3x 1:25 repeats on the uphill grassy strip at the southern softball field. felt good

Natural History (keying) 45:00 [0]

Keying bees in the lab

Tuesday May 7, 2013 #

Natural History 1:00:00 intensity: (30:00 @0) + (30:00 @1)

BNP station - mix of collecting, sampling, keying

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