Training Log Archive: RJMIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Trail Run 23:41 [3]
slept:6.0 weight:186.5lbs shoes: Asics GT2170-2012
Cascade Chuckery. Left knee still sore, and i only needed 10 minutes to reach the week's goal. Ran extra easy first 5, and some of the soreness left, so rather than turning around did the whole loop, still easy. Did a lot of things outside today, and a little tired from that,
Natural History 1:00:00 [1]
Panzner with the bothers. Walked the whole 100 acres, pretty steady the whole time. Learned a lot from them. Beautiful sunny warm day. Marsh marigolds about the only thing in flower except in their upland woods. Prorated from 3.5hr
Friday Apr 26, 2013 #
BikeCommute 50:00 [2]
slept:6.0
regular, and a loop to the ATM before helping ellen get the garage door fixed. Just a little muscle soreness from yesterday, but some joint problems on outside of left knee. Not much, but a noticeable ache.
Thursday Apr 25, 2013 #
Running 29:50
slept:7.0 shoes: Asics GT2170-2012
busy day hosting jeff conner, but while at school i snuck off for a short run on camapus. Went to track for repeats (to find good footing for 4x220m), and after one lap got kicked off by grounds crew (prepping for meet). finished off using time as a guide to distance parallel to the track (concrete+ grass).
Warmup on wolf ledges and east - tried to do grass as much as possible.
Warmup on wolf ledges and east - tried to do grass as much as possible.
Strength 10:00 [1]
Wednesday Apr 24, 2013 #
BikeCommute 40:00 [2]
slept:7.0 weight:185.5lbs
Tuesday Apr 23, 2013 #
Note
(rest day)
Fantastic voyage through my colon. i'm glad that's over
Monday Apr 22, 2013 #
BikeCommute 40:00 [2]
slept:8.0
Easy. Began prep for tomorrow's procedure
Sunday Apr 21, 2013 #
Orienteering 1:20:00 ***
18c slept:8.0 weight:185.5lbs shoes: Inov8 rocklite 315 -3
Kendall with bob. ran last week's course backwards from armington. He was also checking the map so we often stopped to inspect and trot around. 50F, pleasant, clear.
This was a bit longer than intended, but much of it was easy and off trail, so the pounding shouldn't be too bad. Nonetheless i really hit the wall at 40 minutes, and bob really dusted me after that. Especially on the uphills.
This was a bit longer than intended, but much of it was easy and off trail, so the pounding shouldn't be too bad. Nonetheless i really hit the wall at 40 minutes, and bob really dusted me after that. Especially on the uphills.