Training Log Archive: RJMIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Trail Run 48:00
slept:6.0 weight:185.5lbs shoes: Asics GT2170-2012
Dusting of snow this morning! Welcome to spring. Sand run from hawkins - looped cherry trail to west, with lots of slowing and nature photos along the way. Felt some weird tightness early on that convinced me to treat this as a very slow base-building session.
Hydrophyllum leaves common, Skunk cabbage leaves a foot tall, many shrubs greening up. No trout lily flowers here, but the 40f temps may have made them hard to see. Blue cohosh flowers, plantain-leaved sedge, bloodroot all in flower.
Hydrophyllum leaves common, Skunk cabbage leaves a foot tall, many shrubs greening up. No trout lily flowers here, but the 40f temps may have made them hard to see. Blue cohosh flowers, plantain-leaved sedge, bloodroot all in flower.
Friday Apr 19, 2013 #
Natural History 1:00:00 [1]
(rest day)
Tamarack bog tour with Alex and Mike R. Caltha now in flower, osmuda croiziers up
Thursday Apr 18, 2013 #
BikeCommute 35:00 [2]
slept:5.0 weight:185.5lbs
easy. School is getting very busy. 80F today!
Wednesday Apr 17, 2013 #
BikeCommute 40:00 [2]
slept:5.0 weight:186.5lbs
Lousy night, never got back to sleep after dog woke me up. Intended to do intervals after arriving at school in the AM, but after a few steps it was clear that i just wasn't ready - stiff ankle, and some soreness from yesterda (!?). So turned around and went to work. On return home i forced myself to run slowly around the neighborhood, and did the planned 4x45seconds pushes. I was not fast, but i did it.
Running 24:00
shoes: Asics GT2170-2012
Tuesday Apr 16, 2013 #
BikeCommute 1:15:00
slept:7.5
Am ride to panzners to check Field E (scared up a female turkey!), then to school = 55 min. Worked up a sweat! Home on crosby.
Natural History 1:30:00
Panzner looking at twigs. Keyed out mosses and others in lab. My first moss! Climacium (probably dendroica), and Thuidium delicatulum
Monday Apr 15, 2013 #
BikeCommute 40:00 [2]
slept:8.0 weight:187.5lbs
Sunday Apr 14, 2013 #
Orienteering 49:21 [4] *** 5.3 km (9:19 / km)
17c rhr:44 slept:8.0 weight:177.5lbs shoes: Inov8 Oroc 280
Kendall lake red course, NEOOC. Set by steve hendrix with some advice. This was really an orange course with two slightly more difficult legs, so i was running hard (or as hard as my current poor fitness allows) most of the time. Made one embarrassing parallel error on one of the only interesting legs. Todd P said he went 39 on this course, and frogstompers got me by 2min, so i have some work to do! All epunch, strong turnout - i think the increased advertising is helping! And Karen, Nat, Ellen, and Aiden came too - K&E on white, N&A on yellow. All had fun
Natural History 25:00 [1]
Cascade metropark oxbow - short loop for wildflowers, which are only just opening.