Training Log Archive: RJMIn the 7 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
Orienteering -race race 21:52 [4] 2.7 km (8:06 / km) +75m 7:07 / km
24c slept:6.0 shoes: Asics GT2170-2012
Flying pig at Indiana u campus. Green sprint. Steady with about a minute of small errors. Within a few minutes of leaders Fun course and food use of campus. Nice crew (7) from NEOOC. Rode down with KJ and nice conversation
Running warm up/down 10:00 [2]
Thursday Apr 4, 2013 #
Note
slept:6.0 (rest day)
Wednesday Apr 3, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 1:00:00 [0]
keying mosses inside. Well, mostly looking at them and trying to key. But a start at least
Tuesday Apr 2, 2013 #
BikeCommute 35:00 [2]
slept:7.0
Monday Apr 1, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Easy. A little sore
Sunday Mar 31, 2013 #
Orienteering 1:03:30 *** 3.9 km (16:17 / km) +180m 13:14 / km
17c slept:7.0 weight:186lbs shoes: Inov8 Oroc 280
Oak hill south end - aiming to play with contours and reentrants to prep for pig. Not very fast because of the steep and slippery hills. Good nav for the most part. 50F, cloudy, pleasant. No veg out except skunk cabbage and floerkea. At end did ~4 accelerations through woods totalling about 3.5min. Felt ok on those, and overall today, but a bit sore from yesterday
Saturday Mar 30, 2013 #
Orienteering 1:00:00 ***
14c slept:7.0 shoes: Inov8 Oroc 280
Kendall lake with DaveK. 50F, sunny, wonderful day to be out! And a great training exercise - one of us ran without map or knowledge of destination, the other went behind and directed. Surprisingly good at forcing both of us to think about the process. We should do this more often!
After half an hour I was really puffing, but really loved it. I won't be fast or strong at the pig, but at least i'm recovering and enjoying time in the woods. saw a potential patch of carex stricta south of the 'distinct tree' bob has on the northern trail from the parkinglot
After half an hour I was really puffing, but really loved it. I won't be fast or strong at the pig, but at least i'm recovering and enjoying time in the woods. saw a potential patch of carex stricta south of the 'distinct tree' bob has on the northern trail from the parkinglot