Training Log Archive: RJMIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Orienteering 57:00 ***
13c rhr:50 slept:7.5 shoes: Inov8 Rocklite 315
Oak Hill! First time out since the fall. Slow but felt pretty good. Sunny and 40F (rising). Thickets and briars kept me slow. Designed this course to minimize climb so i don't overdo it. On 3 controls i spent a bit of time confirming and walking to check. Felt good during and after. On the last leg back i put in one minute of honest effort in woods and partly on the muddy trail, as a tentative move towards more aggressive training.
other 1:00:00 [1]
Digging in garden - xplant rhododendron
I was way too beat afterwards. I am so out of shape
I was way too beat afterwards. I am so out of shape
Friday Mar 8, 2013 #
BikeCommute 1:00:00 [2]
rhr:45 slept:6.0
towpath in, while frozen (via merriman-portage). Very bumpy again! Still can't find the light that bounced off.
Return on crosby (no time to take long way home). Feeling pretty good
Return on crosby (no time to take long way home). Feeling pretty good
Thursday Mar 7, 2013 #
BikeCommute 35:00 [2]
slept:6.0 weight:188lbs
busy day, could only do the minimum
Wednesday Mar 6, 2013 #
Running 26:00 [3]
slept:6.0 weight:188lbs shoes: Asics GT2170-2012
AM, clear streets, above freezing. Nob Hill +, so this was my first time on hills since the calf problem. Took it very easy going up. Tiny twinge towards the end of the last hill, but may have just been background noise.
BikeCommute 40:00 [2]
Strength 15:00 [1]
Natural History 50:00 [0]
Keying about 5 species
Tuesday Mar 5, 2013 #
BikeCommute 1:05:00 [2]
slept:6.0 weight:188lbs
In on towpath (didn't find my missing headlight; about 45min due to icy spots). bath on hickory - felt a little discomfort on left (!) calf, so backed off
Natural History 45:00 [1]
Panzner field a walked steadily. 40F
Monday Mar 4, 2013 #
Running 30:00 [3]
slept:6.0 weight:186.5lbs shoes: Asics GT2170-2012
Easy two pines and around the neighborhood, with a dusting of fresh snow over the remains of the last few dustings. No problems. I really want to go longer and harder, but am holding back.
BikeCommute 35:00 [3]
Sunday Mar 3, 2013 #
Note
(rest day)