Training Log Archive: RJMIn the 7 days ending Mar 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 2, 2013 #
BikeCommute 1:00:00 [3]
slept:7.0 weight:189.5lbs
Needed to work at school, so went in for a few hours. In on Crosby, return via towpath all the way to Merriman. Path was rough but almost all frozen, so faster and easier. Felt good. Light snow
Strength 20:00 [1]
Friday Mar 1, 2013 #
BikeCommute 35:00 [2]
slept:6.0 weight:189.5lbs
Thursday Feb 28, 2013 #
Running 26:00 [3]
slept:6.0 weight:187lbs shoes: Asics GT2170-2012
Easy mayfair loop again.
Strength 10:00 [1]
Wednesday Feb 27, 2013 #
BikeCommute 40:00 [2]
slept:8.0 weight:187lbs
Easy in and back on north
Tuesday Feb 26, 2013 #
Running 27:32 [2]
slept:6.0 shoes: Asics GT2170-2012
Ez before school to mayfield. Calf initially a little tight but loosened. Meant to do a shorter run but being slower fooled me
BikeCommute 40:00 [2]
Easy Crosby. Drizzly pm Near freezing
Natural History 1:00:00 [0]
Keying in lab
Monday Feb 25, 2013 #
BikeCommute 1:10:00 [3]
slept:7.0
Elizabeth park in, 20F, 25min. 40F by return, took towpath which was wet, slow, and sloppy. At times i almost literally wasn't moving despite great effort. Actually like mountain biking again. 45min for that, and lower back definitely noted that i was working harder and longer
Natural History 50:00 [1]
Field C panzner, zigzag over frozen (despite 40F) water and soil. Most of the plants are the same ones I've been seeing, but on the shore i found some Scirpus or other sedgey thing to work on).
Sunday Feb 24, 2013 #
Running 16:00 [2]
slept:8.0 weight:187lbs shoes: Asics GT2170-2012
Careful and slow. No pain but a little stiff. . I will be careful
Strength 18:00 [1]
Stationary Bike (Rollers) 20:00 [2]