Training Log Archive: RJMIn the 7 days ending Feb 23, 2013:
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Friday Feb 22, 2013 #
Stationary Bike 40:00 [2]
weight:187.4lbs
Busy day so did this before school. Not as mentally draining this time
Thursday Feb 21, 2013 #
Strength 20:00 [1]
rhr:46 slept:6.0 weight:189.5lbs
Am. Couldn't ride today
Running 10:00 [2]
shoes: Asics GT2170-2012
Very gently in the neighborhood. Planned for 10 to 15 but at 8 felt a very slight tightness in calf cut it short and after a minute or two walked it in. I am optimistic even so
Wednesday Feb 20, 2013 #
BikeCommute 40:00 [3]
slept:6.0 weight:189.5lbs
18f with swirling wind and light snow.
Felt good.
Pm dog walk I tried a minute or so of jogging with no calf pain. I will start very slowly easing in
Felt good.
Pm dog walk I tried a minute or so of jogging with no calf pain. I will start very slowly easing in
Tuesday Feb 19, 2013 #
BikeCommute 55:00 [3]
slept:6.5
Went by carter jones on the way in to pick up shelf brackets About then a nasty sleet storm developed with stinging pellets.
Natural History 1:00:00 [0]
Keying 5 grasses from BNP.
Strength 12:00 [1]
Monday Feb 18, 2013 #
Exercise Machine (Elliptical ) 20:00 [2]
rhr:47 slept:7.0
Busy but snuck this in. No calf pain. Minor stiffness in legs from yesterday's weights
Natural History 30:00 [1]
Collect plants at BNP in 18acres. 12f and snow
Sunday Feb 17, 2013 #
Stationary Bike (rollers) 40:00 [2]
slept:8.0
Too snowy and cold to bike, not enough to ski, so i gritted my teeth and went back to the basement.
Strength 20:00 [1]