Training Log Archive: RJMIn the 7 days ending Feb 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 1, 2013 #
Stationary Bike (rollers) 40:00 [2]
slept:6.0 weight:189lbs
In basement after the school day. Temps still in teens, and with slightly lessened calf knot, this was my only option. Calf gradually better, but not gone yet. hmmmm. Rollers were less agonizingly boring today, but still a pain. And i don't seem to be able to keep my rpms up (like last time). i'll assume it's lack of practice, not permanent deterioriation
Strength 15:00 [1]
Thursday Jan 31, 2013 #
RunCommute 1:03:20
slept:7.0 shoes: Asics GT2170-2012
In market to union, back on market. Would have biked but enough snow and potential ice i didn't. Blustery and cold but good footing. On return about a mile from home suddenly had a knot or cramp in right calf. Stretched, didn't get better, walked 100m and stretched, (and by then was off the uphill) and was enough better to limp home. Still tight hours later after lots of stretching. hmmm. am i just fragile now?
Wednesday Jan 30, 2013 #
RunCommute 1:09:15 [3]
slept:6.0 shoes: Asics GT2170-2012
Tp in crosby back. 60 high today with a freakishly intense but brief wind and rain storm just after I arrived at school. Felt slow but ok both ways
Temp Stand up desk working ok but I will need to work up to all day
Temp Stand up desk working ok but I will need to work up to all day
Tuesday Jan 29, 2013 #
BikeCommute 40:00 [2]
slept:7.5
Warm (50). Nice to ride. Really helped loosen up thighs
Strength 10:00 [1]
Natural History 1:00:00 [0]
Moore's Chapel with Heath Garris and Aaron Kwolek-bucket auger testing of the soil
Monday Jan 28, 2013 #
Note
(rest day)
Nasty icy rain this am, and i am a little sore today (mostly inner thigh/groin). But while walking from car to office felt tiny bits of the hip problem i developed last year at this time. I think this is the result of trying to aggressively xc yesterday, with a stronger extension. I will back off until that is better, stretch etc. as i did then. sigh. I may be forced to no longer try to ski fast.
Later that day: i have set my work area up temporarily as a standing desk, hoping that will help ankle problems and everything else. So far so good. I kind of like the setup.
Later that day: i have set my work area up temporarily as a standing desk, hoping that will help ankle problems and everything else. So far so good. I kind of like the setup.
Sunday Jan 27, 2013 #
Event: QOC Laurel Ridge XC
XC ski 1:04:00 [3]
rhr:46 slept:7.0 weight:188lbs shoes: Salomon Escape 7 Pilot
Beaver marsh north past szalays to bridge after mile 26. Good glide on minimal coverage. Rain expected tonight, so this is the end for a while. Pushed one of the miles, decent effort the rest. Felt pretty good, though right elbow acted up a little. Minor ankle lock this evening. I forgot to wear my ankle brace yesterday and today.