XC ski 40:00 [1]
slept:6.0
Ellen asked to go XC, couldn't say no! Oak Hill, beautiful sunny day, some wind. Took northwestern loop, decent conditions, but just after hitting the high point of the loop she took her first almost-fall, and the 30yr old boots she was using lost the sole completely! Luckily they were still closed, just no sole. She walked back and i led her on a shortcut from the bridges. She was in great spirits before and after, and it was a fun adventure. I guess those cheap boots weren't made to last....
I have a bit of soreness from exercise today, so i'm taking it easy. Much of it is in the front-of-hip adductors (?), presumably from skiing, perhaps from the slippery running.