Training Log Archive: RJMIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
XC ski 50:00 [2]
rhr:48 slept:7.0 shoes: Salomon Escape 7 Pilot
2" more snow fell last night, afternoon ski memorial to big bend and back. Some good glide now and again, mediocre tracks but ok.
Friday Dec 28, 2012 #
Running 39:20 [3]
rhr:48 slept:8.0 shoes: (Screw) Brooks Adrenaline GTS
castle loop in loose snow (made brooks into screwshoes today). Slow but a good workout because of footing. Feeling better. Ribs still sore in some positions, but recovery in last few days has been fast. I will consider the injury healed today, but i am not quite 100% yet. But being able to run and ski means that my main issue now is recovering fitness, not the injury (and RHR is now down in the normal range). Hooray!
Thursday Dec 27, 2012 #
XC ski 40:00 [2]
slept:8.5 shoes: Salomon Escape 7 Pilot
5" new wet snow. Skiied Cascade park down low
No problems with any injuries. Kept it easyish
No problems with any injuries. Kept it easyish
Wednesday Dec 26, 2012 #
other (Shovel) 30:00 [1]
slept:7.0
About 6" of wet and heavy
Tuesday Dec 25, 2012 #
Running 29:30 [3]
slept:6.0 weight:188lbs shoes: Asics GT2170-2012
Still slow, felt a little looser, footing fine as snow melts. To Mt. Peace etc.
Monday Dec 24, 2012 #
Running 22:00 [3]
slept:6.0 weight:188lbs shoes: Asics GT2170-2012
Slow, but it was almost a real run! Felt ok except tight and sore ribs. Tries hard to be gentle and hope I have no relapse tomorrow
Sunday Dec 23, 2012 #
Stationary Bike 35:00 [2]
slept:8.0
about like yesterday but not quite as bad