Training Log Archive: RJMIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Stationary Bike 30:00 [2]
slept:8.0 weight:187lbs
nasty outside, and i'm not quite ready to run, so rollers it is. Good to sweat again, but i just can't stay on task longer than half an hour - it was torture to stay on that long. Not really tired, just lack of stimulation, even with podcast of radiolab.
Wednesday Dec 19, 2012 #
BikeCommute 45:00 [2]
rhr:56 slept:7.5
Also to ATM. Feeling better but no running possible yet. Can almost sleep on my side again
Tuesday Dec 18, 2012 #
BikeCommute 40:00 [2]
slept:8.0
Rode almost like normal! Can't stand up to climb but I can now add commute back on my list of things I can do. A big relief
Running will be a week or more away but progress is good
Running will be a week or more away but progress is good
Monday Dec 17, 2012 #
BikeCommute 40:00 [2]
slept:8.0 weight:187lbs
Who hoo! No. Problems. Very easy