Training Log Archive: RJMIn the 7 days ending Oct 27, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 27, 2012 #
Orienteering 2:00:00 ***
33c slept:7.0 weight:181.5lbs shoes: Inov8 rocklite 315 -3
Set Kendall nighto. Had to revise white a bit. Wet and chill. Low turnout but nice night and a lot of fun with the participants.
Last couple of days i've had some left ankle pain again - tight achilles, almost a lock, etc. I have tried to wear padded shoes more, and suspect this may have to do with my work posture (ankles crossed under chair),which allows the loose joint to stretch. I am trying to avoid that habit, but may need to raise my work chair and desk to do it more aggressively
Last couple of days i've had some left ankle pain again - tight achilles, almost a lock, etc. I have tried to wear padded shoes more, and suspect this may have to do with my work posture (ankles crossed under chair),which allows the loose joint to stretch. I am trying to avoid that habit, but may need to raise my work chair and desk to do it more aggressively
Friday Oct 26, 2012 #
Note
(rest day)
Thursday Oct 25, 2012 #
BikeCommute 35:00 [2]
Wednesday Oct 24, 2012 #
BikeCommute 40:00 [2]
slept:7.0
still tired and abit low on pep. beautiful weather
Tuesday Oct 23, 2012 #
BikeCommute 40:00 [3]
slept:5.5
Busy
Monday Oct 22, 2012 #
BikeCommute 40:00 [2]
slept:6.0
A bit sore but ok. Busy
Sunday Oct 21, 2012 #
Orienteering -race 23:45 *** 2.2 km (10:48 / km)
16c slept:6.5 shoes: Inov8 rocklite 315 -3
Naoc green x sprint. 1:4000 and it took 3 controls to get used to that. Ok after that
Trail Run warm up/down 10:00 [2]