Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering -race2 3:11:54 7.02(27:20) 11.3(16:59) 42032c
  BikeCommute3 1:55:00
  Trail Run1 10:00
  Total5 5:16:54 7.02 11.3 42032c
averages - sleep:6.6 rhr:47 weight:184lbs

» now

Saturday Oct 20, 2012 #

Orienteering -race 1:54:19 intensity: (54:19 @2) + (1:00:00 @3) *** 7.4 km (15:27 / km) +310m 12:46 / km
15c slept:6.0 shoes: Inov8 rocklite 315 -3

NAOC 2012 GreenX Long. 61/90 or so. Wonderful weather, conditions, map, and course. Other than my many errors I really enjoyed this. But the course was not forgiving of errors, and i paid the cost. But this is expectable given my lack of physical and O training. This shows what I can do 'off the cuff'- I just need to work harder and be on my game to get more competitive.
Lost about 25 minutes to errors, which indeed seems to math the difference between my placing and who i would normally vie with. What did i learn? Have a plan - don't just run til you see a flag (there were tons of flags everywhere again). Trust the instinct that tells you that this is an important opportunity for error (control 8, where I knew i might make a parallel error, and insufficiently checked position before commiting to the 15 minutes of lost.

Friday Oct 19, 2012 #

Orienteering -race race 1:17:35 [3] *** 3.9 km (19:54 / km) +110m 17:26 / km
17c slept:6.0 shoes: Inov8 Oroc 280

Naoc Delaware water gap. Adams creek middle green x. I struggled on this but learned a lot. Most of my problems came from the rain which coated by glasses and really made it hard to see map terrain and clue sheet

Trail Run warm up/down 10:00 [2]
shoes: Inov8 Oroc 280

Thursday Oct 18, 2012 #

(rest day)

Prep and busy. Lovely drive and conversation with Alice and boulder on through pa towards naoc

Wednesday Oct 17, 2012 #

BikeCommute 40:00 [2]
rhr:47 slept:7.0

Massively busy getting on top of school and home for the trip

Tuesday Oct 16, 2012 #

BikeCommute 40:00 [3]

Monday Oct 15, 2012 #

BikeCommute 35:00 [3]
slept:7.5 weight:184lbs

Loosened up nicely

Sunday Oct 14, 2012 #

(rest day)

Meant to bike to loosen but too many activities

« Earlier | Later »