Training Log Archive: RJMIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Orienteering -race 2:02:00 [3] *** 8.7 km (14:01 / km) +375m 11:32 / km
30c rhr:49 slept:7.5 shoes: Inov8 rocklite 315 -3
Tuscazoar Score course, 2 hr. Swept the course, but enough bobbles that i came in slightly over time
Running 15:00 [2]
shoes: Inov8 rocklite 315 -3
Parking was a long way from the starts...
Friday Oct 5, 2012 #
Note
(rest day)
Worked at field station on field and yard work
Thursday Oct 4, 2012 #
BikeCommute 40:00 [2]
slept:7.0
North in and back on crosby
Wednesday Oct 3, 2012 #
RunCommute 1:06:00
slept:7.0 shoes: Asics GT2170-2012
Tp both ways. 3x2 min push pm. Nice day
Tuesday Oct 2, 2012 #
BikeCommute 40:00 [2]
slept:7.0
Monday Oct 1, 2012 #
BikeCommute 35:00 [3]
slept:7.0
a bit sore from yesterday. beautiful afternoon collecting seeds at Panzner.
Sunday Sep 30, 2012 #
Orienteering 1:30:00 ***
22c slept:8.0 shoes: Inov8 rocklite 315 -3
Kendall with Dave. For some I followed and then reconstructed route, others just control picking. Beautiful fall day