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Training Log Archive: RJM

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  BikeCommute3 1:55:00
  Orienteering1 1:18:0012c
  RunCommute1 56:48
  Running1 25:08
  Total5 4:34:5612c
averages - sleep:6.9 rhr:47 weight:182lbs

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Saturday Sep 29, 2012 #

Orienteering 1:18:00 intensity: (39:00 @2) + (39:00 @3) ***
12c slept:7.0

Checking Kendall night controls. Map has some problems I need to work around. Big XC meet made me park at lake

Friday Sep 28, 2012 #

BikeCommute 40:00 [2]
slept:5.5

Wednesday Sep 26, 2012 #

BikeCommute 40:00 [2]
slept:7.0

Tuesday Sep 25, 2012 #

RunCommute 56:48 [3]
rhr:47 shoes: Asics GT2170-2012

Market. Exchange. Felt good but stayed within myself

Monday Sep 24, 2012 #

BikeCommute 35:00 [2]
slept:8.0 weight:182lbs

felt good after 2 days off

Running 25:08 intensity: (22:00 @3) + (3:08 @4)
shoes: Asics GT2170-2012

afternoon - jog to track, 4x300@ 67, 69, 65, 67 (500 recovery - tried to keep that at an decent pace); had planned 5x70 but this felt right. helped that track team was there. I finally felt like i had really worked out.

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