In the 7 days ending Sep 29, 2012:
Orienteering 1:18:00 intensity: (39:00 @2) + (39:00 @3) *** 12c slept:7.0
BikeCommute 40:00 [2] slept:5.5
BikeCommute 40:00 [2] slept:7.0
RunCommute 56:48 [3] rhr:47 shoes: Asics GT2170-2012
BikeCommute 35:00 [2] slept:8.0 weight:182lbs
Running 25:08 intensity: (22:00 @3) + (3:08 @4) shoes: Asics GT2170-2012
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