Training Log Archive: RJMIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
Note
(rest day)
drove marching band around all day
Friday Aug 24, 2012 #
Running 15:40 [3]
slept:5.0 shoes: (Screw) Brooks Adrenaline GTS
Return from van rental
BikeCommute 40:00 [2]
Nice to ride in again. Only one small ankle twinge at desk
Thursday Aug 23, 2012 #
Running 24:00 [3]
slept:6.0
Severa 4 to 16 min bits over day - 16 to bidget for van, 4- 5 to and from bnp census
That PM with fhs band at game some ankle synovitis (lock) flared up. I'll resume alleve and ice for a bit
That PM with fhs band at game some ankle synovitis (lock) flared up. I'll resume alleve and ice for a bit
Wednesday Aug 22, 2012 #
Note
(rest day)
Tuesday Aug 21, 2012 #
Running 24:20 [3]
slept:8.0 shoes: (Screw) Brooks Adrenaline GTS
6AM to mayfair. Still sore legs from sat, and overall field work. Very slow, but I toughed it oiut
Monday Aug 20, 2012 #
other 1:00:00 [1]
9 to 6 field work cutting phragmites
Sunday Aug 19, 2012 #
Note
(rest day)
Rest day...until we wound up doing a few hrs of yardwork at metlin