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Training Log Archive: RJM

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  other4 3:45:00
  Orienteering1 1:35:0020c
  Running2 25:20
  Total6 5:45:2020c
averages - sleep:7.3 weight:182.5lbs

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Saturday Aug 18, 2012 #

Orienteering 1:35:00 intensity: (30:00 @2) + (1:05:00 @3) ***
20c slept:7.0 weight:182.5lbs shoes: Inov8 rocklite 315 -2

5PM beat the heat scoreand picnic at hinckley. Expected to run out of juice at 30 min, but took it easy and kept running most of the time. Decent but not great navigation (3 largish errors)-around 5min each. Cleared the course but went overtime to do it

Friday Aug 17, 2012 #

other 45:00 [1]
slept:7.0

catchup day etc. Constructed cages for drying bags for 3 hr, then to band camp where I mopped for 2 hrs (including the whole dining hall, kitchen, entry hall, and full gym. I was seriously beat by the end! Band performance was great - they are on track for a good year

Thursday Aug 16, 2012 #

other 1:00:00 [1]
slept:7.0

More field harvest. A bit warmer, and had to work through lunch to meet with CVNP ranger to get gate unlocked. Though Heath and Deb got me a sandwich when they went for a 2PM lunch, around 6 i really started to feel that extra work. We have half of one phragmites stand left to harvest - rain tomorrow, so it will probably be monday, just in time for the wednesday kilning.

Wednesday Aug 15, 2012 #

Running 13:50 [3]
slept:8.0

AM. Felt ok

other 1:00:00 [1]

Field harvest again, 9 to 6. Careful not to kneel today, no problems.

Monday Aug 13, 2012 #

other 1:00:00 [1]

Full day of field work (9-6:30) cutting phragmites. Nicer day, some sprinkles towards the end. We two did about 3/4 of a plot together.

Sunday Aug 12, 2012 #

Running 11:30 [3]

Censused plots, ran to and from, and to garden bowl. Perhaps mostly because i had no lunch, i was quite wiped out from this... sigh.

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