Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Aug 11, 2012:

activity

time

miles

other

3:20:00

BikeCommute

1:10:00

Bicycle

49:40

12.68

(3:55)

20.4

(2:26)

Running

11:30

Total

5:31:10

12.68

20.4

averages - sleep:6.7 weight:183.5lbs

1:24

0:00

» now

Saturday Aug 11, 2012 #

BikeCommute 35:00 [3]

Rainy ride In to school to do my part at graduation.

Friday Aug 10, 2012 #

Running 11:30 [3]
slept:8.0 shoes: (Screw) Brooks Adrenaline GTS

Rainy day so no field work (processed and prepped). PM decided to run neighborhood ( library) at an easy pace. No ankle pain! I will take it easy bu hoorayu!

Thursday Aug 9, 2012 #

other 20:00 [1]
slept:5.5

Half a day of field work, then rained out. I'm beat

8:30-70 Field work harvesting vegetation. Constant 'yard work' level of activity. Mid 80s again.
At 6, finally screwed up and tweaked outside of left knee. mildly sore afterwards, iced. I'm hoping it was just a temporary. Ankle has given me no problems at all with field work.

Tuesday Aug 7, 2012 #

other 1:00:00 [1]
slept:7.0

8:30-4:30 Field work (veg harvest). Constant slow yardwork. A bit sore overall from yesterday. mid 80's, no clouds

Monday Aug 6, 2012 #

other 1:00:00 [1]
slept:7.0

First day of field work. Arrive bnp 6:30, field site (Brookside road at cuyahoga river) 7, but too dewy to work. Marked first plot, worked on id's until 9 when dew was gone. Clipped and bagged veg and litter until 4 or so. Good first day. 90, sunny. Time prorated, of course

Sunday Aug 5, 2012 #

Bicycle 49:40 [3] 20.4 km (2:26 / km)
slept:6.5 weight:183.5lbs

Ankle feels good. Am tootle in garman to thurmont. Two cloudbursts - one a doozy. Not speedy, but good to be out. Felt winded way more than I should have - guess i need to get back in shape now that I'm cleared!. Ankle didn't give any problems at all.