Training Log Archive: RJMIn the 7 days ending Jul 28, 2012:
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Saturday Jul 28, 2012 #
Strength 30:00 [1]
slept:7.0 weight:183.5lbs
No ankle pain, a bit stiff
Thursday Jul 26, 2012 #
Note
slept:7.0 (injured) (rest day)
Day off. Light field work at brookside site
BikeCommute 35:00 [2]
No ankle pain
Wednesday Jul 25, 2012 #
BikeCommute 35:00 [2]
slept:7.0
Easy. No ankle issues today
Strength 25:00 [1]
Home. Bumped up weights or reps
Tuesday Jul 24, 2012 #
BikeCommute 40:00 [2]
Easy ride. No ankle problems, but didnt. Chjallenge it (little walking etc)
Monday Jul 23, 2012 #
BikeCommute 35:00 [2]
easy ride in and out on a warm day. spent afternoon at UAFS helping with pH survey of garden bowl and talking with JM about plans.
Sunday Jul 22, 2012 #
Note
slept:7.0 (injured) (rest day)
I am getting very tired of resting, but i did not ride today, and only walked a little at the station. Did have a minor catch in ankle, like but less bad than yesterday