Training Log Archive: RJM

No lunges - used weight bench leg instead
This morning walked on edgewater beach with family, very nice. At west side market after sitting in car a little found that left ankle was 'caught', and had to gently move in different ways to stop the pinched feeling. Then fine.

Planned to ride to station but while walking dog felt some catching high on froont of ankle, so didn't. Did census, careful to walk slow. I am depressed about lack of healing

Very easy. One pretty bad ankle lock at desk- no prpoblems when on bike ( did forget AM alleve until 11). Or is it from leg posture at desk, or related to weights (lunges?)

To skin dr, then work on a hot day. No ankle problems while out, one at desk

At home
Felt a little stronger

Ball of foot slightly better but still sore. Ankle with a little discomfort late yesterday but none today.

Decided that discretion is the better part of valor, and instead of going out orienteering on a bad ankle and make it worse, i first went on a light trail hike with the family (overdue- finally they agreed (though they wouldn't do an o-walk at today's event)), and on a spin on the road bike (delayed when an unexpected cloudburst not only kept me off the road, but trapped me in the garage). 26kph avg. No obvious ankle problems while riding (or over the last few days, except for a few momentary pinches when bent too far). I will take it easy on the road back, and that means no running for a while, darnit.

LATER- walking (wearing tevas) the ball of my left foot started hurting again. Had no problem on a 2 mile hike this morning - perhaps those shoes?

forced myself to take today off, so as to ease back in slowly

At home, extra core