Training Log Archive: RJMIn the 7 days ending Jul 14, 2012:
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Friday Jul 13, 2012 #
BikeCommute 45:00 [2]
slept:7.0
Got to market st and realized my lunch was on the counter at home, went back
Ankle fine unless i bend it too far, which only happens on stairs or when kneeling but it might not like impact (havent tried). I will now try to ramp up biking, no running for now- i may have to do this for a month, i fear
Ankle fine unless i bend it too far, which only happens on stairs or when kneeling but it might not like impact (havent tried). I will now try to ramp up biking, no running for now- i may have to do this for a month, i fear
Thursday Jul 12, 2012 #
BikeCommute 35:00 [2]
slept:8.0 weight:183lbs (injured)
Easy in on crosby and back on market. no ankle problems, but have to remember not to cross ankles at my desk or i get some discomfort. Bruise on top of foot is pretty much gone, but still feel discomfort on ball when i put any extra pressure on it.
Strength 30:00 [2]
at home
Monday Jul 9, 2012 #
Exercise Machine 10:00 [2]
rhr:44 slept:7.0
Ottawa hotel Gym, orbital trainer easy
Strength 25:00 [1]
weights etc