Training Log Archive: RJM

Weights at hotel Gym in Ottawa.
Awoke to finally notice that there is a big bruise on the top (not bottom!) of my left foot, apparently the evidence of the injury yesterday. Much less painful today.
wanted to do cardio, but don't want to mess with ankle, which is used in all of that. No real ankle pain, but occasionaly I accidentally bent it too mcuh and could tell there is still a problem there.
Good day at the evolution meetings - saw and talked with lots of people

Walked dog barefoot this am (portag loop) and at return to park suddenly seriously sore (bruiselike) on ball of left foot. Sigh. Happened before (last fall?). Stayed sore most of day, despite ice on drive to airport.
Had planned to sneak a swim in between exam a driving to airport but one student arrived late for the exam and d i had pity on him.

at home, ramping up.
no ankle problems today

Took it easy, no pain. Did bnp census. When feet got wet from damp grass the heat from icy hot ramped up. I see the pattern of that now

First try swimming at school- they had the lanes long-way so it was trial by fire. 2 x breaststroke, 1 back, some crawl. .earned that kicking stresses the ankle (not in breast stroke thoough). Because first day and ankle took it easy.
No real ankle pain outside that today.
The new icyhot kept burning most of the day, esp when sweaty feet in socks and with brace. Weird!