Training Log Archive: RJMIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Strength 25:00 [1]
rhr:45 slept:6.5 weight:182.5lbs (injured)
Wdights at home. Though hard to do, i forced myself not to bike or even walk much. No ankle problems - maybe this will work. Spent a lot of the day doing non-walking or light walking house and yard work, so at least i can withstand this much.
Friday Jun 29, 2012 #
Note
(injured) (rest day)
drove to school, tried to take it i easy. no serious ankle problems, a few little ones.
Thursday Jun 28, 2012 #
Note
rhr:45 slept:7.0 (injured) (rest day)
Drove to school, tried to take it easy, but did walk at panzner wsith aaron about 45 min (with rubber boots). Ankle report- two slight "crouch" (flex) AM, in PM class while sitting had a prety major lock high on outside. Just like before
Wednesday Jun 27, 2012 #
BikeCommute 1:00:00 [3]
rhr:44 slept:7.5 weight:182.5lbs
TP (BP), return tp/north. Felt good. No ankle problems
Tuesday Jun 26, 2012 #
BikeCommute 55:00 [2]
slept:7.5 weight:182.5lbs
North st in, but realized at north that i had forgot meds. Return, retrace.
Two minor ankle pinches today. One from gliding bike in hall (pushoff), one bending ankle (crouch)
Two minor ankle pinches today. One from gliding bike in hall (pushoff), one bending ankle (crouch)
Monday Jun 25, 2012 #
BikeCommute 40:00 [2]
Sunday Jun 24, 2012 #
Strength 15:00 [1]
slept:7.5
Busy and needed a day off. Sluggish all day, but did a lot of yardwork and sawing. Then did one set of the new weight regime, just to get the hang of them. don't like the lunges - stresses my right hip - so will look into other ways to work on thighs