Training Log Archive: RJMIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
Orienteering 1:12:28 [3] ***
11c slept:7.5 weight:180lbs
South Chagrin, Stypczynski design. beautiful day! warm but not hot, woods pretty open. Navigation was very rough, but recovered quickly most times. Lost perhaps 10-15 minutes to errors. At 45 min ran out of steam and was slower and sloppier. Good fun.
Orienteering 25:00 [3] ***
5c
Picked up southern controls.
This morning before meet did 1.5hr of work on back walkway (digging out roots), and another hour this evening. I am not in shape for that sort of work now, either!
This morning before meet did 1.5hr of work on back walkway (digging out roots), and another hour this evening. I am not in shape for that sort of work now, either!
Friday Jun 8, 2012 #
BikeCommute 35:00 [2]
slept:7.0
usual commute, census at bnp, excavation for an hour at home for resetting pavers, which wore me out plenty. no ankle problems
Thursday Jun 7, 2012 #
BikeCommute 40:00 [3]
slept:7.5 weight:182lbs
Felt fine. Dr pm, xrays, no diagnosis yet. But no pain
Wednesday Jun 6, 2012 #
Note
(rest day)
Ankle was worse this am, so wrapped and rested. No locks today
Tuesday Jun 5, 2012 #
BikeCommute 40:00 [2]
slept:6.0
More ankle lock, alll at desk. Made dr appt
Monday Jun 4, 2012 #
Running 32:00
slept:6.0 (injured) shoes: (Screw) Brooks Adrenaline GTS
run to monmouth on merriman, back on delaware. 4x30s pushes! Didn't feel fast, but great to be back out and moving. About 2 ankle locks at desk
Sunday Jun 3, 2012 #
other 30:00 [1]
field work in panzner wetland A- active dawn to dusk