Copley- hametown-ridgecrest-frank-shatto
AM to beat trhe heat. In 2nd half switched from spinning to the pace and effort I used to do. And at about 55 min felt slight hip catching, darn it. Eased up and it gradually went away.
Kendall event. I set the white course for John at 9am (50 minutes, 8 controls). Then at 11 (since i couldn't compete for real, set out on a training run to get the deep woods controls 9and a few others) on the south side of kendall road. Some really nice and subtle locations. Woods were runnable until about 50 minutes in, then ran into junk near the sled hills. Discovered the water control near there was misplaced by ~100m (parallel error), and moved it. Beautiful if a bit hot day. Felt decent running, but still without strength. I'm working to just keep it up and trying to build up slowly. Navigation was pretty much on the whole time - i felt good.