Training Log Archive: RJMIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: SMOC Peach Mountain Spring
Event: 33rd West Point A Meet
Bicycle 40:00 [3]
slept:7.5
Nice ride out rose, frank, copley. great weather!
Friday May 4, 2012 #
Running 29:27
rhr:48 slept:7.0 shoes: (Screw) Brooks Adrenaline GTS
Intended to ride road bike before school but student needing a makeup exam squelched that. Squeezed this run in instead, then after student didn't show for exam (grrrr), spent afternoon at BNP teaching about bugs and censusing circleplots. Nice day to be outside!
Some soreness in botht shoulders (ligament/tendon, not muscle), presumably from weights yesterday
Pm with jckc
Some soreness in botht shoulders (ligament/tendon, not muscle), presumably from weights yesterday
Pm with jckc
Thursday May 3, 2012 #
Running 24:00 [3]
rhr:48 slept:7.0 weight:185.5lbs
Am. 18. Mayfair etc. No ankle problems today. Then gym run
BikeCommute 40:00 [2]
Memorial
Strength 18:00 [1]
Gym. Nop leg or ankle presses
Wednesday May 2, 2012 #
BikeCommute 35:00 [2]
slept:8.0
At school found that the mild discomfort in my left ankle over the last few days is a bit worse. In particular when i bend the foot up. Google informs me that one possibility is that this is a result of my leg presses and calf raises - using too much toe instead of heel. So instead of running or biking today I took a day off. It's killing me to do it, but i have to. Vitamin I helped, and I will not lift (at least on the leg press) as planned tomorrow.
Tuesday May 1, 2012 #
BikeCommute 35:00 [2]
slept:7.0
Monday Apr 30, 2012 #
BikeCommute 35:00 [2]
rhr:46 slept:8.0 weight:185.5lbs
Running 20:00
to gym and back, jckc in pm. Felt good and pace was better than its been.
Strength 25:00 [1]
gym. Now up to 260 on the leg press sled, 20 reps, 4 sets. And other weights.
Sunday Apr 29, 2012 #
Event: SMOC Halfmoon Lake Spring
Running 8:00 [2]
slept:9.0 weight:184.5lbs
Easy trot from station to census plots. Was going to bike today but day was too busy and there was a lot of yardwork to do.