Easy warmup with jckc, then my first real run since the injury! merriman to winhurst, portage. i am definitely out of shape for this, but now i can work on that. let the games begin!
Nice day weatherwise, lots of crap at work. And then some guy passed me on my commute home, and he wasn't all that fast. Sigh
Running15:00 [3]
To and from Gym (3+9). No pain! I am still slow and need to get back in shape, but i'm going to take off the injured flag but try to ease back in to things. At least i have that one piece of good news today.