Training Log Archive: RJMIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Bicycle 50:00 [3]
(injured)
Thurmont etc. Felt good- actual exercise. Overcast and dreary
Running 15:00 [2]
(injured)
5+5+5. First 2 at bnp while censusing (felt ok), last with jckc in spurts(hip pain).
other 15:00 [1]
(injured)
PT and some situps
Friday Apr 13, 2012 #
Bicycle 45:00 [2]
slept:8.0
bike to school, then at 1 went to children's for a medical bike fitting! Moved right cleat, lowered seat, flattened handlebars, and a lot better ride results. I knew things were off, but couldn't get them right. This really helped.
Running 11:00 [3]
(injured)
evening. with JCKC, very intermittent, and slow, but a bit better than recently. This was a good day for the hip
other 15:00 [1]
PT at home and elsewhere
Thursday Apr 12, 2012 #
BikeCommute 35:00 [2]
(injured)
Running 10:00 [2]
(injured)
To gym, back (3+7). stiff, but felt better as i went. very slow
Strength 15:00 [1]
other 10:00 [1]
(injured)
PT at home
Wednesday Apr 11, 2012 #
Exercise Machine (orbital) 15:00 [2]
slept:7.0 (injured)
Busy today with natalie helping at school. did this in evening
Running 8:00 [3]
with JCKC in spurts. Started off pretty stiff, but loosened up
other 15:00 [1]
(injured)
PT at home and some core
Tuesday Apr 10, 2012 #
BikeCommute 35:00 [3]
slept:7.0 (injured)
commute. some snowflakes
other 10:00 [1]
(injured)
PT at home
Monday Apr 9, 2012 #
BikeCommute 55:00 [3]
rhr:48 slept:7.5 weight:185.5lbs (injured)
Dentist, then school.
Running 5:00 [3]
to and from gym. Not too comfortable but not really painful
Strength 15:00 [1]
(injured)
In Gym. Did leg curls at a real weight, and hip was sore afterwards. I must either drop those or drop the weight
other 15:00 [1]
PT at home
Sunday Apr 8, 2012 #
other 20:00 [1]
(injured) (rest day)
An hour or two census and botany hike at BNP (prorated). And PT