Treadmill running, up to 7.3mph. any faster and i'd have had to fully extend right leg, which is what's been my problem lately. As PT went on today, hurt more and more, continued through day.
Last day at PT - I estimate I''m 90% recovered, but that last 10% is coming slowly. To do that i need to loosen up that hip enough for full extension without hitch or pain. Instructions for that - continue stretches and strengthening, weights 2-3x/week, ease into it, back off when it hurts. Could take a month or more he says.
prorated from an hour walking to score BNP circle plots (with the earliest start-flowering date in the last 6 years), and an hour hike at cascade with karen and natalie. overcast but nice. Good trillium show (probably just started) at cascade. All flowering is about 2-3 weeks ahead of normal after our 10days of warm weather.