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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  other7 3:25:00
  Catching Features3 1:50:00103c
  BikeCommute3 1:40:00
  Strength4 1:00:00
  Stationary Bike2 17:00
  Running1 5:00
  Total7 8:17:00103c
  [1-5]7 6:27:00
averages - sleep:7.8 rhr:51 weight:184lbs

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TuWeThFrSaSuMo

Monday Mar 12, 2012 #

other 20:00 [1]
(injured)

PT at home

BikeCommute 40:00 [2]
slept:8.0 (injured)

Very very gingerly, no problems!

Strength 15:00 [1]
(injured)

Sunday Mar 11, 2012 #

BikeCommute 20:00 [2]
(injured)

very easy cruise to the tracks and back. tried to mostly use left leg. I have been limping more or less since thursday, a bit better today. Back to vitamin I and ice

Strength 25:00 [1]
(injured)

other 20:00 [1]
(injured)

PT at home

Catching Features 50:00 [0] ***
45c (injured)

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

other 20:00 [1]
(injured)

PT exercises

Strength 5:00 [1]
(injured)

Catching Features 30:00 [0] ***
24c (injured)

Friday Mar 9, 2012 #

other 15:00 [1]
slept:7.5 (injured)

PT at homelimpinh most of the day, a bit better than yesterday

Strength 15:00 [1]
(injured)

Thursday Mar 8, 2012 #

other 40:00 [1]
(injured)

PT at office. Woke up feeling good but after moving the futin had sharp pains in hip - relapse. They had me not do the treadmill and backed off some. Pretty sore throughout. Gradual improvement over the day but still plenty sore.

Stationary Bike 7:00 [2]
(injured)

Mostly with left leg

other 15:00 [1]
(injured)

PT at home

Wednesday Mar 7, 2012 #

BikeCommute 40:00 [2]
rhr:51 weight:184lbs (injured)

Finally back on the commute! No soreness this AM, but slight after the ride in, and noticeable in the evening. About like yesterday, i think. So far so good!

other 20:00 [1]

PT exercises at home

Tuesday Mar 6, 2012 #

Stationary Bike 10:00 [2]
(injured)

At PT. Used more resistance. Actual sweat!

other 40:00 [1]

PT. More strength. Stopped blade massage

Running 5:00 [2]
(injured)

Treadmill. 1min walk, 1 ttrot, repeat. First running! Still a real hitch in my stride, which quickly resulted in gait adjustments that forced a slowing. I was sore most of the day from this.
Last week or so I have walked slowly with no pain, but with adjusted gait (less hip). Faster or normal hip use hurt just like this. PT says that will work out in next few weeks.
Aftewards consulted with doc who suggests 2 or 3 weeks of PT. Says commute is ok but avoid hills and be carefull. Also rx of a bike fitting by a doc who just got training on it!

Catching Features 30:00 [0] ***
34c (injured)

other 15:00 [1]
(injured)

PT at home + situps

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