PT at office and PM at home. Almst no pain here or the rest of the day. Asked PT about bike commuting. He said no, but I can ease in starting with 6 min.
PT exercises. No pain to speak of and took it easy except the ez field trip walking. Fingers crossed
other30:00 [1] (injured)
Wetland field trip to panzner and forrt island. Also short hike with family. Total of about 2hr walking with no pain except a little if I walked too fast (a full normal pace)