Training Log Archive: RJMIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
other 20:00 [1]
slept:8.0 (injured)
PT exercises. Almost no pain today! Made sure not to overdo anything
Strength 40:00 [1]
(injured)
Weights at home
Friday Feb 24, 2012 #
Stationary Bike 6:00 [2]
slept:7.0 (injured)
At PT. Felt better today, got very sore after PT and then the rest of the day was almost pain free! New exercises, of course. They also put on 'dynamic tape'. not sure how big a role that is playing.
other 55:00 [1]
(injured) (sick)
PT at sports med place, and at home in the evening. Careful not to overdo it!
minor cold today - slight sore throat
minor cold today - slight sore throat
Thursday Feb 23, 2012 #
other 40:00 [1]
(injured)
At PT lab (and home). New exercises added. Felt better (about like last pt appt).
Wednesday Feb 22, 2012 #
Stationary Bike 6:00 [2]
weight:185lbs (injured)
At PT lab too warm up
other 20:00 [1]
weight:183lbs (injured)
PT exercises (now withrubber band). Little pain today
Tuesday Feb 21, 2012 #
other 15:00 [1]
(injured)
PT exercises, fly home
Monday Feb 20, 2012 #
other 15:00 [1]
PT stuff. A bit better today. Spent the day sittingf with folks reading the grandfolks courtship letters from 1929. A grest and entertaining way to rest
Sunday Feb 19, 2012 #
other 15:00 [1]
(injured)
PT exercises. Better today (had a chance and remembered rto use ice!). Still some bad times