Training Log Archive: RJMIn the 7 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
Orienteering 1:55:00 [3] ***
24c rhr:48 slept:8.0 weight:180lbs shoes: Innov8 Mudclaw 330 #2
Beautifully clear but coldish day. Kendall to far east end. Saw some areas i had never seen before. With the leaves down and being so sunny, you could almost see the contour lines - good navigation. I let thicker veg slow me more than it should have, but what a great day!
Friday Dec 9, 2011 #
BikeCommute 35:00 [2]
slept:6.5 weight:182.5lbs
Thursday Dec 8, 2011 #
RunCommute 1:13:00
slept:8.0 weight:180lbs shoes: (Screw) Brooks Adrenaline GTS
Tp and epark in, tp back. Pushed 3 x on return. Felt pretty good
Strength 20:00 [1]
Wednesday Dec 7, 2011 #
BikeCommute 40:00 [2]
rhr:47 slept:8.0 weight:181.5lbs
Tuesday Dec 6, 2011 #
RunCommute 58:30 [2]
slept:8.0 shoes: (Screw) Brooks Adrenaline GTS
felt a bit sore from weights yesterday, mostly shoulders and abs, despite putting most work on legs.
Monday Dec 5, 2011 #
BikeCommute 50:00 [2]
slept:8.0 weight:181.5lbs
Rainy. Forgot graded papers at home so went back to get them.
Running 5:00 [3]
Run to gym in rain
Strength 20:00 [1]
In gym
Sunday Dec 4, 2011 #
Note
(rest day)