Training Log Archive: RJMIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Note
slept:5.0 (rest day)
With FHS band to Cinci for competition. Left 5am, intended return at midnight. At 7 one of 3 buses broke a u joint in the middle of nowhere on the highway. The eventual outcome was a major delay - shuttled 10 miles to a wide spot in the road, holed up all 100 students and a dozen or more parents etc in a wendy's until 10, then a hotel ballroom until 1. On the 3hr rest of the trip my job was to chat with the busdriver to keep him from falling asleep (he'd been up since 1 the previous AM). Took some work, but he kept his eyes open.
Friday Nov 4, 2011 #
BikeCommute 40:00 [2]
also dropped by to pre-vote
Thursday Nov 3, 2011 #
BikeCommute 35:00 [2]
slept:7.0
Wednesday Nov 2, 2011 #
RunCommute 58:03 [3]
shoes: (Screw) Brooks Adrenaline GTS
Tuesday Nov 1, 2011 #
BikeCommute 40:00 [2]
slept:8.0 weight:177.5lbs
Strength 15:00 [1]
Monday Oct 31, 2011 #
BikeCommute 35:00 [2]
slept:8.0 weight:179lbs
A little sore but ok
Sunday Oct 30, 2011 #
Event: NEOOC North Chagrin
Orienteering -race race 42:00 ***
15c slept:6.0 shoes: Innov8 Mudclaw 330 #2
Relay leg 2 (green) with team 'fightin buckini". Good speed and nav until 13 when I fixated on a vaguely similar feature 20% short. Rats
Trail Run warm up/down 10:00 [2]
shoes: Innov8 Mudclaw 330 #2