Training Log Archive: RJMIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Orienteering 1:05:00 [3] *** 3.9 km (16:40 / km)
10c shoes: Inov8 rocklite 315 -2
tried again at night on the green Boston Course i set earlier this year. I was much more careful, and used the compass color method for bearings, and it all went much better than the disaster a couple of months ago.
Running 20:00 [3]
shoes: Inov8 rocklite 315 -2
Left car at firestone so the 2AM return of the band mom and kid will have wheels, ran home in the dark
Friday Oct 21, 2011 #
BikeCommute 20:00 [2]
slept:6.0
Because of HS band duties wound up leaving bike at school to stay for PM game duty
Thursday Oct 20, 2011 #
RunCommute 57:47
slept:7.5 weight:175.5lbs shoes: (Screw) Brooks Adrenaline GTS
Drizzly again. in via towpath, back on cedar and meriman. pushed 2 min on, 2 off 3x AM and 2 more PM. Although I don't feel fast, i finally don't have that feeling of plodding slowness of the last few weeks. Maybe i was slighlty under the weather?
Wednesday Oct 19, 2011 #
BikeCommute 35:00 [2]
rhr:45 slept:8.0 weight:177.5lbs
rainy both ways
Tuesday Oct 18, 2011 #
RunCommute 52:22 [3]
slept:8.0
felt good on the short route in and back.
Monday Oct 17, 2011 #
BikeCommute 35:00 [2]
slept:7.0
Strength 15:00 [1]