Training Log Archive: RJMIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Orienteering 1:20:00 ***
10c slept:8.0 shoes: Inov8 rocklite 315 -2
PM. Set controls for kendall nightO. Very breezy with muddy trails. Spent AM helping band at infocision. Found out afterwards that they didn't make the finals so now I am free to parrticipate in nightO. I'll ask not to be in the official results.
Orienteering -race 50:52 [4] *** 4.2 km (12:07 / km) +160m 10:10 / km
11c shoes: Innov8 Mudclaw 330 #2
Running any course that you know well ahead of time is a very different experience, even at night. This must be what it's like for stan and dave most of the time. I really didn't have to look at the map much, which is good because i had a lot of trouble reading it without stopping, reaiming my light, and looking carefully. I was pleased that, at least under these conditions, i was able to execute at night. Nice to focus on one thing. I went about 5 minutes faster than Stan tonight (and he's hobbled by injury!), which is sobering given that i had so many advantages.
Orienteering 30:00 [3] ***
3c
Control pickup. Managed to drift pretty far off on one leg i hadn't practiced on.
Friday Oct 14, 2011 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Oct 13, 2011 #
RunCommute 1:10:51 [3]
slept:7.0 weight:175.5lbs shoes: (Screw) Brooks Adrenaline GTS
Tp, return on crosby
other 20:00 [1]
Collecting mimulus alatus seeds in brecksville s of golfcourse with earnest harris (student who had never been offtrail before). Used o map and last year's quickroute to find plants. Prorated from 1hr. Beautiful mostly overcast fall day at peak color
Wednesday Oct 12, 2011 #
BikeCommute 35:00 [2]
rhr:45 slept:7.5 weight:177lbs
Drizzle
Tuesday Oct 11, 2011 #
RunCommute 56:30
slept:6.0 weight:176lbs shoes: (Screw) Brooks Adrenaline GTS
TP in, cedar back, with 3 or 4 pushes each way
Monday Oct 10, 2011 #
BikeCommute 35:00 [2]
slept:7.0 weight:178lbs
Beautiful fall day! Class today did a lot of wetland stomping - good for leg lift strength!
Sunday Oct 9, 2011 #
Orienteering 1:00:25
7c shoes: Inov8 rocklite 315 -2
Control vetting for night o at kendall. Spent 25 or more minutes on the vague northern edge of the trail to confirm one point. i think the contours are slightly off here. Some really nice legs, great peak fall color, good running conditions, open woods. I am happy