Training Log Archive: RJMIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
Note
(rest day)
Not all rest - on my feet all day. Field station open house all day an band dad until 11
Friday Oct 7, 2011 #
BikeCommute 35:00 [2]
rhr:45 slept:7.5
Catching Features 30:00 [1] ***
19c
Thursday Oct 6, 2011 #
BikeCommute 1:00:00 [2]
slept:7.0 weight:177lbs
Dentist first. Beautiful fall day
Strength 10:00 [1]
Wednesday Oct 5, 2011 #
RunCommute 1:06:20
slept:8.0 weight:177lbs shoes: (Screw) Brooks Adrenaline GTS
Tp and elizabeth park in, market back. some speedplay on the return but i don't have any snap right now.
Catching Features 45:00 [0] ***
10c
Tuesday Oct 4, 2011 #
RunCommute 1:02:40 [3]
slept:8.0 weight:178lbs shoes: (Screw) Brooks Adrenaline GTS
Monday Oct 3, 2011 #
Note
slept:8.0 (rest day)
Climbing muscles sore, drizzly, good day to take off
Sunday Oct 2, 2011 #
Orienteering -race race 1:06:40 [3] *** 5.5 km (12:07 / km) +330m 9:19 / km
14c rhr:50 slept:8.0 shoes: Innov8 Mudclaw 330 #2
Tuscazoar day 2. Ivan redinger design. explore the south (partly mapped) part of the area. No rain, but damp soil. Pretty good navigation. Too much trail running for my taste, but a lot of the woods was pretty thick, so that's probably for the best.