Training Log Archive: RJMIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Event: NEOOC 2-Day Camp-O
Orienteering -race 47:20 3.2 km (14:47 / km) +145m 12:04 / km
10c slept:8.0 shoes: Innov8 Mudclaw 330 #2
Tuscazoar weekend, boltz design. Rainy and very slippery. many areas with acres of bulldozed trees, so going was slow i nspots. several long trail sections. But great terrain, and a great first draft of the map. Navigation was mostly on target, a couple of problems with drifting right on bearings and losing map contact.
Orienteering -race 30:00
25c shoes: Innov8 Mudclaw 330 #2
Night 0 at tuscazoar. 30 minute limit, 25 controls. got most but not all. took a few minutes to get used to 1:4000 with 5m contours, and so couldn't find a couple in the first bit. Good practice.
Orienteering 30:00 ***
6c shoes: (Screw) Brooks Adrenaline GTS
set out and collect some of the nighto controls
Friday Sep 30, 2011 #
BikeCommute 35:00 [2]
Thursday Sep 29, 2011 #
RunCommute 1:03:30 [3]
slept:7.5 weight:177lbs shoes: (Screw) Brooks Adrenaline GTS
TP in, intended to go home by oxbow but just felt weak again, so in via crosby.
Catching Features 35:00 [0] ***
22c
Wednesday Sep 28, 2011 #
RunCommute 57:30 [2]
slept:7.0 weight:177lbs shoes: (Screw) Brooks Adrenaline GTS
Easy via st v
Tuesday Sep 27, 2011 #
RunCommute 1:00:35
slept:8.0 weight:174.5lbs shoes: (Screw) Brooks Adrenaline GTS
tp in, tpvia north back. pushed uphills 4x
Monday Sep 26, 2011 #
BikeCommute 35:00 [2]
weight:178lbs
rainy return
Catching Features 40:00 [0] ***
15c
Sunday Sep 25, 2011 #
Orienteering 50:00 [3]
shoes: Inov8 rocklite 315 -2
After testing class methods at bnnp worked on bearings in se of hinckley