Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Orienteering2 3:11:00 3.54 5.7 20030c
  BikeCommute3 1:45:00
  RunCommute1 52:48
  Catching Features2 50:0019c
  other1 30:00
  Total6 7:08:48 3.54 5.7 20049c
  [1-5]6 6:18:48
averages - sleep:6.9 rhr:45 weight:176.8lbs

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2011 #

Orienteering 2:00:00 intensity: (20:00 @1) + (20:00 @2) + (1:20:00 @3) ***
18c slept:6.0 shoes: Inov8 rocklite 315 -2

Ritchie ledges with davek 8AM. Beautiful day and leaves just starting. To turn. I did better on following bearings in the vague eastern part when I actually listened to dave's advice. . Some swamppatches near the NE house didn't seem to be mapped quite right.

Catching Features 20:00 [0] ***
12c

Friday Sep 23, 2011 #

Note
(rest day)

Thursday Sep 22, 2011 #

BikeCommute 35:00 [2]
slept:7.0

hamstrings still tight like yesterday, so taking it easy

Wednesday Sep 21, 2011 #

BikeCommute 35:00 [2]
slept:6.0 weight:177.5lbs

Rainy return

Tuesday Sep 20, 2011 #

RunCommute 52:48 intensity: (50:00 @3) + (2:00 @4) + (48 @5)
rhr:45 slept:8.5 shoes: Brooks Adrenaline GTS9-2

Easy in on market, return with pushes (including 4x12s uphill) on cedar

Catching Features 30:00 [0] ***
7c

Monday Sep 19, 2011 #

BikeCommute 35:00 [2]
slept:7.0 weight:176lbs

Sunday Sep 18, 2011 #

Orienteering 1:11:00 intensity: (35:30 @3) + (35:30 @4) *** 5.7 km (12:27 / km) +200m 10:36 / km
12c shoes: Innov8 Mudclaw 330 #2

Reran red oak hill improved on first half by running hard but botched the same late controls as before. Need to work on reading that long reentrant edge. Also was not able to read map when running harder than usual on first half. And not in good enoughj shape to maintain effort past 40 mon, esp with the steep climbs (slow recovery there)

other 30:00 [1]

heavy yardwork at Metlin and Hereford, prorated from 2 hr

« Earlier | Later »