Training Log Archive: RJMIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
Orienteering -race 1:13:39 [3] *** 5.7 km (12:55 / km) +200m 11:00 / km
12c slept:9.0 shoes: Innov8 Mudclaw 330 #2
Oak Hill Red course - first day of the splendid new map. Very well designed course by Bob Boltz. Wet early but gradually drying, so it was hard to see the map for me. Decent navigation except for two 0 on 9 i didn't use a good attackpoint and overran, and on the last control i missed by only a fewmeters and didn't know it (3 minutes lost), getting tangled up in thick rose patch for about 5 min
Orienteering 1:10:00 ***
5c shoes: Innov8 Mudclaw 330 #2
Control pickup with dave k. Educational and fun
Friday Sep 9, 2011 #
BikeCommute 35:00 [2]
slept:7.5 weight:178lbs
Thursday Sep 8, 2011 #
BikeCommute 35:00 [2]
rhr:44 slept:6.0
Wednesday Sep 7, 2011 #
BikeCommute 35:00 [2]
slept:6.0
Lousy night - dog woke me at 2 then i couldn't sleep due as thoughts of work and car purchase chased themselves....
Tuesday Sep 6, 2011 #
BikeCommute 35:00 [2]
rhr:44 weight:177lbs
Monday Sep 5, 2011 #
Orienteering 1:50:00 [3] ***
30c slept:7.5 weight:174.5lbs shoes: Inov8 rocklite 315 -2
Hinckley control picking loops with dave k. No compass, which was a useful exercise. Decent navigation on my part, and mostly managed to hang on when dave led. Very enjoyable. Weather has turned! 60s and overcast.
Sunday Sep 4, 2011 #
Trail Run 1:20:13 [3]
slept:8.0 weight:176lbs shoes: Brooks Adrenaline GTS9-2
Home tp, sandrun south, black cherry, hawkins.