Training Log Archive: RJMIn the 7 days ending Sep 3, 2011:
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Friday Sep 2, 2011 #
BikeCommute 35:00 [3]
Hot hot hot
Thursday Sep 1, 2011 #
RunCommute 1:01:00
rhr:44 slept:7.0 shoes: Brooks Adrenaline GTS9-2
Tp in with push up (4:54). Xchange back with 2 push
Wednesday Aug 31, 2011 #
BikeCommute 55:00 [2]
slept:7.0
Usual, + a trip to firestone to do some parent stuff for natalie's first day
Tuesday Aug 30, 2011 #
RunCommute 1:03:36
rhr:40 slept:6.5 weight:176.5lbs shoes: Brooks Adrenaline GTS9-2
memorial both ways. on return met up with todd at lock 3 which was fun. Talked, and went at a notch harder pace then. I need to run with people more often - i go harder. 3x12s hill up memorial
Monday Aug 29, 2011 #
BikeCommute 40:00 [3]
slept:7.0
Sunday Aug 28, 2011 #
Orienteering -race race 1:10:15 [3] *** 6.5 km (10:48 / km) +168m 9:34 / km
12c slept:9.0 weight:175.5lbs shoes: Inov8 rocklite 315 -2
Red course at South Chagrin. Lappin design. Beautiful cool day, nice course. I made about 8minutes of errors, 5 of them because i somehow thought the clue for 3 was 'reentrant top' instead of 'earth bank foot'. Sigh. Dave K did 56, bob 66
Orienteering 46:00 *** 4.5 km (10:13 / km) +76m 9:26 / km
13c shoes: Inov8 rocklite 315 -2
After doing red, wanted to work on making better decisions at speed, so did orange. And found that i can make mistakes at speed on orange just as well. On 5 took a road route, and dithered on where to turn in and went in earlier than i should, took a while to figure out my error. Then on 6 took a nice handrail and then turned myself around and made a right angle error through a nice population of mimulus ringens and rice cutgrass). Eventually figured out error when near control 7 of red. I did not push well off road for this - need to work on that. And i wasn't that fast or able to push hard on road either.