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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  RunCommute2 2:06:00
  BikeCommute3 1:45:00
  other1 30:00
  Strength1 20:00
  Total6 4:41:00
averages - sleep:7.4 weight:176.5lbs

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Saturday Aug 27, 2011 #

Note
(rest day)

Friday Aug 26, 2011 #

BikeCommute 35:00 [2]
slept:7.0

Thursday Aug 25, 2011 #

RunCommute 53:30 intensity: (45:00 @3) + (8:30 @4)
slept:7.0 shoes: Brooks Adrenaline GTS9-2

market in, exchange out with 3 pushes

Strength 20:00 [1]

Wednesday Aug 24, 2011 #

BikeCommute 35:00 [2]

Tuesday Aug 23, 2011 #

RunCommute 1:12:30 intensity: (1:12:00 @3) + (30 @5)
slept:8.0 weight:176.5lbs shoes: Brooks Adrenaline GTS9-2

Tp and mlk in, tp back with 3x12s hill

Monday Aug 22, 2011 #

BikeCommute 35:00 [2]
slept:7.5

Sunday Aug 21, 2011 #

other 30:00 [1]

Gravedigging through roots and rocks (2nd very old cat in 2 weeks) and yardwork. Prorated. I have many sore muscles and am having. Trouble gripping things.

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