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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Running2 1:53:00
  BikeCommute2 1:15:00
  Orienteering1 59:006c
  Trail Run1 54:00
  Strength2 30:00
  other1 30:00
  Total6 6:01:006c
averages - sleep:7.3 rhr:45 weight:178lbs

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Saturday Aug 20, 2011 #

Running 40:00 intensity: (20:00 @2) + (13:00 @3) + (7:00 @4)
slept:7.5 weight:178lbs shoes: Brooks Adrenaline GTS9-2

Speedplay, 1 min on, w off. And jckc

Thursday Aug 18, 2011 #

other 30:00 [1]

Field work in carroll county, and lots of active work. Prorated

Wednesday Aug 17, 2011 #

BikeCommute 40:00 [2]
slept:7.5

Strength 10:00 [1]

Tuesday Aug 16, 2011 #

Orienteering (night) 59:00 [2] ***
6c rhr:45 slept:7.5 shoes: Inov8 rocklite 315 -2

Boston run at 8:30- green course from earlier. A humbling learning experience. A few good bearings but inattention got me seriously lost. Light dimmed after half an hr, which didnt help. I need to do more of this

BikeCommute 35:00 [2]

Monday Aug 15, 2011 #

Running 1:13:00 intensity: (1:04:00 @3) + (9:00 @4)
slept:7.5 shoes: Brooks Adrenaline GTS9-2

After dropping off gear at bandcamp, rann from clinton on the towpath to top oif ppg hill. 3 x 3min with 3 rest on return. Felt good.

Strength 20:00 [1]

Sunday Aug 14, 2011 #

Trail Run 54:00 [3]
slept:6.5 shoes: Brooks Adrenaline GTS9-2

BNP after dropping N and K at band camp. Snuck this in between intense storms. Checked out field ecology project sites on east side.

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