In the 7 days ending Aug 20, 2011:
Running 40:00 intensity: (20:00 @2) + (13:00 @3) + (7:00 @4) slept:7.5 weight:178lbs shoes: Brooks Adrenaline GTS9-2
other 30:00 [1]
BikeCommute 40:00 [2] slept:7.5
Strength 10:00 [1]
Orienteering (night) 59:00 [2] *** 6c rhr:45 slept:7.5 shoes: Inov8 rocklite 315 -2
BikeCommute 35:00 [2]
Running 1:13:00 intensity: (1:04:00 @3) + (9:00 @4) slept:7.5 shoes: Brooks Adrenaline GTS9-2
Strength 20:00 [1]
Trail Run 54:00 [3] slept:6.5 shoes: Brooks Adrenaline GTS9-2
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