Training Log Archive: RJMIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Orienteering 2:00:00 ***
27c slept:5.0 shoes: Inov8 rocklite 315 -2
Setting epunch controls for Boston Run Event after a 5:30 airport run with REU students, and field phenology at panzner. Hot and humid but not as much as last few days. Good feedback on the course, though not as many participants as i'd hoped. Only todd ran red, but lots did green. No one did brown, darnit.
Thursday Jul 28, 2011 #
BikeCommute 45:00 [2]
slept:8.0
a full night's sleep!? aaahhh.
Wednesday Jul 27, 2011 #
Trail Run 41:30 [3]
slept:6.0 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2
BNP tour, checked on American Columbo population, which is starting to senesce, but no sign of flowering. Beautiful day
Monday Jul 25, 2011 #
BikeCommute 35:00 [2]
Sunday Jul 24, 2011 #
Trail Run 1:20:00
slept:7.0 shoes: Inov8 rocklite 315 -2
With Dave K and Larry's gang on wetmore trails from kendall. some off trail, slow and easy. Humid. very fun.
Orienteering 23:00 [3] ***
4c shoes: Inov8 rocklite 315 -2
Checking a couple of control locations at boston run.