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Training Log Archive: RJM

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Running3 1:35:00
  BikeCommute1 35:00
  Strength1 10:00
  Total4 2:20:00
averages - sleep:7 weight:180lbs

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Saturday Jul 23, 2011 #

Running 33:40 intensity: (6:00 @2) + (19:00 @3) + (8:40 @4)
slept:6.5 weight:180lbs shoes: Brooks Adrenaline GTS9-2

PM after a day of meetings. Nob Hill repeats, then JCKC

Thursday Jul 21, 2011 #

BikeCommute 35:00 [2]

huh? a commute? (for evening reading class after another full field day)

Tuesday Jul 19, 2011 #

Running 31:20 intensity: (23:50 @3) + (7:30 @4)
slept:7.0 shoes: Brooks Adrenaline GTS9-2

Very hot and muggy today. Busy at field station most of the day, squeezed this one in after supper, speedplay (20-108 second pushes)

Sunday Jul 17, 2011 #

Running 30:00 intensity: (15:00 @2) + (15:00 @3)
slept:7.5 shoes: Brooks Adrenaline GTS9-2

After a good morning of field work and afternoon of work at Metlin, took JCKC out for a smell/slowrun. Then on my own to metlin to tidy up. hot day, good to get out on a cooler evening

Strength 10:00 [1]

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