In the 7 days ending Jul 23, 2011:
Running 33:40 intensity: (6:00 @2) + (19:00 @3) + (8:40 @4) slept:6.5 weight:180lbs shoes: Brooks Adrenaline GTS9-2
BikeCommute 35:00 [2]
Running 31:20 intensity: (23:50 @3) + (7:30 @4) slept:7.0 shoes: Brooks Adrenaline GTS9-2
Running 30:00 intensity: (15:00 @2) + (15:00 @3) slept:7.5 shoes: Brooks Adrenaline GTS9-2
Strength 10:00 [1]
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