Training Log Archive: RJMIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Running 29:00
slept:7.0 shoes: Brooks Adrenaline GTS9-2
Speedplay (1 on 1 off) before fieldwork today. I'm just going to try and sneak in whatever i can for the next couple of weeks now that Mimulus is flowering.
Wednesday Jul 13, 2011 #
Running 49:32 [3]
shoes: Brooks Adrenaline GTS9-2
Wash u dorms throuugh s side forest park. Hotter nd stickier.
Tuesday Jul 12, 2011 #
Running 32:30 [3]
shoes: Brooks Adrenaline GTS9-2
St louuis BSA meeting. Hotel through forest park to zoo. Hot and sticky.
Strength 10:00 [1]
Sunday Jul 10, 2011 #
other 2:00:00 [2]
Canoe-o at walborn. New map and innovative pirate format with 15 min yellow score for treasure and 2hr afloat. Loads of fun. I teamed with nat and kayla, and they did all the navigation.
Toobusy last few days to work out, and minor knee tweak yesterday working at metlin
Toobusy last few days to work out, and minor knee tweak yesterday working at metlin